In this insightful episode of the Lead and Live Well podcast, hosts Erin Cox and M. Scott Knox sit down with Alex McCray, a seasoned veteran of the social sector with nearly 30 years of experience. Alex's dynamic career spans both the nonprofit direct service and funder sides of the sector and highlights his passion for education and the arts.  Listeners will gain valuable insights as Alex discusses the importance of mindfulness, patience, and authentic leadership; the significance of understanding communication styles within teams; the necessity of integrating work and life; and the power of being intentional and present. Alex also touches upon his personal practices of mindfulness, including silent retreats, which have profoundly influenced his approach to leadership and personal well-being. This conversation is not only a deep dive into Alex McCray’s impactful journey but also a session filled with practical advice for leaders in all sectors. Tune in to learn how to lead and live well from an individual who embodies these principles through his work and life.

Join us on this episode of the Lead and Live Well podcast as Erin Cox and M. Scott Knox welcome the incredibly distinguished Dr. Melinda Day. Dr. Day's career has included leadership roles in organizational development, non-profit management, higher education reform, and workforce development. She currently serves as the Chief Impact Officer at the Food Bank of the Rockies and as the Executive Officer of Metier Education. Tune in as Dr. Day shares her journey of curiosity and determination, from tackling systemic inequalities to broader community engagement, all while balancing her multifaceted professional life and her role as a mother. Dr. Day's candid discussion about her determination, drive, and the role of joy in her work is both enlightening and motivational. This is an inspiring conversation you won't want to miss!